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Balancing Mind and Body: Ayurvedic Insights on Managing PTSD

The article delves into Ayurveda's approach to addressing Post-Traumatic Stress Disorder (PTSD), emphasizing the holistic balance of mind, body, and emotions. It discusses Ayurvedic principles such as the three Manogunas (Sattva, Rajas, Tamas) and their impact on mental well-being. The article explores Ayurvedic lifestyle modifications, dietary recommendations, and therapeutic measures, including specific herbs and therapies like Shirodhara and Abhyanga, to manage PTSD and promote overall well-being.



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