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Sugar in blood



sugar blood health


UNDERSTANDING THE ENDOCRINE SYSTEM AND HORMONAL REGULATION

What exactly is the endocrine system, and why is it significant for our well-being? The endocrine system is a sophisticated network of glands that release hormones, acting as chemical messengers to communicate with specific organs and regulate various bodily functions.

When we hear the term "hormones," our thoughts may immediately turn to those associated with the female reproductive system, like estrogen or progesterone. However, it's crucial to recognize that the human body contains over 50 different hormones, influencing diverse biological processes such as sexual development, brain and nervous system maturation, metabolism, and blood pressure regulation.

Achieving optimal health depends on the harmonious functioning of these hormones. Disruptions in one hormone's activity can have a domino effect, creating imbalances throughout the entire system. These hormonal imbalances can manifest in symptoms seemingly unrelated to hormones, such as anxiety, insomnia, headaches, weight gain, skin issues, irregular menstrual cycles, PMS, and unexplained infertility. So, what steps can we take to ensure the optimal functioning of our endocrine system?


THE IMPACT OF SUGAR ON HORMONES

Surprisingly, unstable blood sugar levels play a significant role in many hormonal imbalances. When we consume sugar or refined carbohydrates, the resulting glucose enters our bloodstream, prompting the pancreas to release insulin. This hormone's task is to transport excess glucose into cells for energy utilization. If the body receives more sugar than needed, the surplus is stored in fat cells, leading to weight gain. Additionally, these fatty deposits hinder the liver's ability to break down excess estrogen, contributing to menstrual and fertility issues.

Conversely, when blood sugar levels drop, another hormone, glucagon, works to convert stored energy back into a usable form, requiring the liver's involvement. While essential for maintaining energy for vital organs, this process diverts the liver's attention from its role in eliminating excess estrogen and toxins.

By consciously stabilizing blood sugar through dietary choices, we enable the liver to focus on detoxification. Regular bowel movements are also crucial for eliminating excess estrogen, emphasizing the importance of discussing any irregularities with an acupuncturist.


MANAGING BLOOD SUGAR

Balancing blood sugar is a constant and challenging task, particularly with excessive sugar consumption. Over time, the body's increased production of insulin in response to high sugar intake can lead to insulin resistance, associated with conditions like type 2 diabetes, cardiovascular disease, and PCOS, along with implications for infertility.

The positive news is that adopting a diet of consistent, well-portioned meals, and reducing processed sugar intake can stabilize blood sugar levels. Following recommendations from functional nutritionist Alisa Vitti, such as starting the day with water, consuming a protein-rich breakfast, incorporating healthy snacks, avoiding grains at dinner, and engaging in exercise after carb-heavy meals, can contribute to hormonal stability.


BLOOD SUGAR AND IMMUNITY

Beyond the motivation for hormonal balance, regulating glucose levels is linked to immune health. Elevated blood glucose levels can heighten inflammatory responses, negatively impacting immune function. Conversely, lower glucose levels exhibit anti-inflammatory effects, supporting optimal immune system operation. In the current context of the Covid-19 pandemic, enhancing immune resilience is more crucial than ever.

In addition to dietary measures, acupuncture emerges as a valuable tool for boosting immunity, reducing inflammation, and aiding hormonal balance. For further insights into how Chinese Medicine can support your health, don't hesitate to reach out to any of the practitioners at the Yinova Center.


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