Many individuals express concerns about their diminished sexual desire, feeling disconnected and unmotivated. In the realm of Chinese medicine, a healthy sexual relationship is considered essential for energetic connection. Ancient Taoist sages believed in "He Qi" or "joining energy" through sex, fostering a mutual exchange of energy between partners for potential health benefits. Addressing sexual concerns, Chinese medicine employs acupuncture, herbs, and nutrition to enhance libido.
Chinese medicine identifies two potential causes for a lack of desire: qi stagnation affecting energy flow and blood circulation, and qi deficiency leading to a diminished inclination for sex. Combining herbs to boost qi with acupuncture for improved qi and blood flow offers an effective approach to rekindle one's sexual vitality.
Various factors can contribute to inhibited sex drive, such as fatigue, boredom, medications, body image concerns, psychological wounds, or underlying medical conditions. Seeking advice from both a medical doctor and Chinese medicine practitioners is recommended for a comprehensive approach.
Here are some tips to revive a declining libido:
Regular Acupuncture: Sessions can enhance orgasm-related issues and balance hormones, promoting desire and arousal.
Exercise: Regular physical activity alleviates qi stagnation, reduces stress, and enhances body image, positively impacting sexual energy.
Relaxation and Mindfulness: Cultivating focus through meditation or yoga can train the mind to stay present, improving the overall sexual experience.
Pelvic Floor Exercises: Kegel exercises help identify muscles associated with sexual pleasure, promoting awareness.
Simplify Sexual Experiences: Emphasize the energetic connection rather than complex scenarios, considering that sex doesn't have to be lengthy.
Chinese Herbs: A personalized herbal formula, including gentle aphrodisiacs like ginseng, can be beneficial.
Consult Your Doctor: Address structural and hormonal issues with the guidance of a medical professional.
Nutritional Supplements: L-Arginine, multivitamins, and nutritional supplements can address deficiencies affecting libido.
Importance of Touch: Skin-to-skin contact stimulates oxytocin release, fostering emotional and hormonal connections.
Engage in Sexual Activity: Even if not fully in the mood, having sex fosters an energetic connection, releases hormones, and gradually restores desire.
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