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Emotional Freedom Techniques (EFT): Tapping into Wellness

eft touch alternative medicine

In the dynamic world of alternative medicine, Emotional Freedom Techniques (EFT), commonly known as 'tapping', stands out as a groundbreaking approach to healing and wellness. This relatively new technique combines elements of ancient Chinese acupressure and modern psychology with startlingly positive results. Let's explore the foundations of EFT and how it can be a powerful tool for emotional and physical well-being.

Understanding Emotional Freedom Techniques (EFT)

EFT was developed in the 1990s by Gary Craig, an engineer and performance coach, who realized the profound impact of stimulating the body’s meridian points - the energy hot spots used in acupuncture - on emotional and physical health. Unlike acupuncture, which uses needles, EFT uses fingertip tapping to apply pressure.

The Basis of EFT: "Tapping"

The core of EFT is the tapping process, which involves tapping with the fingertips on specific meridian points on the body while focusing on a particular issue or emotion. This process is designed to balance energy and reduce physical and emotional pain. It helps in releasing blocked energy, thereby restoring balance to the body’s energy system.

How EFT Works

1. Identifying the Issue: The first step in EFT is to identify the issue or emotion that needs addressing, such as anxiety, fear, or physical pain.

2. The Tapping Sequence: While maintaining focus on the issue, the individual taps on specific meridian points in a particular sequence. This is typically accompanied by voicing positive affirmations.

3. Releasing and Balancing: The tapping helps to release the emotional blockage and balance the energy system, leading to relief from emotional and physical symptoms.

Benefits of EFT

EFT has been reported to provide numerous benefits, including:

- Stress and Anxiety Relief: EFT is known to alleviate stress and anxiety, helping individuals cope with the challenges of daily life.

- Pain Management: It has been used to manage various types of physical pain, including chronic pain.

- Emotional Healing: EFT can be a powerful tool in healing emotional traumas and deep-seated emotional issues.

- Improving Mental Health: It can also contribute to overall mental well-being, helping to combat depression and other mental health issues.

EFT in Practice

EFT can be practiced individually or with the guidance of a certified EFT practitioner. It is a simple, non-invasive, and easy-to-learn technique, making it accessible to a wide range of people.


Emotional Freedom Techniques represent a unique and effective approach to healing within the realm of alternative medicine. By tapping into the body’s own energy system, EFT offers a path to emotional and physical health that is holistic, empowering, and accessible. As we continue to explore and embrace diverse methods of healing, EFT stands as a testament to the innovative and transformative power of combining ancient wisdom with modern understanding, providing a key to unlocking deeper wellness and emotional freedom.



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